My yoga journey began back in June 2009 at Moksha Yoga Bloor West .   I was planning my wedding and wanting something to get me into shape. Little did I know my yoga practice will change life. Fourteen years later, three kids and a failed marriage yoga got me through it all and continues to do so. The power of breath and community I can say is life changing. Teaching and guiding yoga to others is something that make me very happy.  Slowing down and coming back to our breath.  Moving our bodies with our breath with yoga poses.  Email me at yogaandbreathwithhelen@gmail.com for classes or group sessions.

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Sending love and peace your way,  Namaste. See you on your mat!